8/10/20 8/10/20

Fix Yourself

We are getting stir-crazy, we are tired, we are angry, we are sad. It can be overwhelming.So, what to do?Join me in an online quiet reflection.

7/11/20 7/11/20

De-Nile

Denial is a normal human reaction. Sometimes it's harmless, other times not.

7/3/20 7/3/20

Free Association Game

6/26/20 6/26/20

The Coronavirus is Just a lot of Hype!

When things don’t make sense we may go back to familiar places and familiar routines; it soothes the patterns in our brains. BUT the impulse to get back to the familiar can be harmful. It can be denial.

6/2/20 6/2/20

Finding our way in the dark

5/26/20 5/26/20

I'm upset. Who can I blame?

What to do when life is complicated? Make it simple. Decide who or what is to blame. Blame that person or thing. Feel relief and superiority.

5/14/20 5/14/20

It won’t happen to me! The myth of being the exception

2/1/20 2/1/20

Oil Pan Pyramid

8/12/19 8/12/19

What is Guided Meditation?