What is Guided Meditation?

Guided meditation can help relieve stress, reduce anxiety, and lessen pain.

Guided meditation has been a valuable tool for many years. In my practice I've experienced first hand how guided meditation can help relieve stress, reduce anxiety, and lessen pain.

So what is it?

In it's simplest form, guided meditation is the processes of being fully present and in the moment with the help of a person or audio cues.