Being Still Can Transform Your Life
Meditating is just being still on purpose for awhile to clear your head, to stop stressing and settle down.
Thoughts always Spinning
Thoughts just come, that's what they do. Your thoughts are not the same as you. You are more than the running stream of your thoughts.
Expect to get Angry
A release of pent-up emotion feels good. But venting angrily at someone might not get me what I want. And even treating others as means to an end is not who I want to be...
Can You Win by Giving Up?
What are you holding on to? What do you hope to gain by holding on? Make time for space and quiet. You need it. You cannot hold it all.