7/1/21 7/1/21

Where did my energy go?

Masks remind us that there is danger. Be in this current moment. It may be that if you settle down, you will get some new insight for your own self-care.

3/17/21 3/17/21

A Season of Loss

Loss can create a desperation to know more, to absolutely, fully understand. But that is an unsolvable problem.

8/31/20 8/31/20

Can You Win by Giving Up?

What are you holding on to? What do you hope to gain by holding on? Make time for space and quiet. You need it. You cannot hold it all.

8/19/20 8/19/20

Life Goes On...

The coronavirus is still a threat and the news is scary. But such as it is, life goes on.Life refuses to stop because we are upset. How are you caring for yourself?

7/11/20 7/11/20

De-Nile

Denial is a normal human reaction. Sometimes it's harmless, other times not.

5/26/20 5/26/20

I'm upset. Who can I blame?

What to do when life is complicated? Make it simple. Decide who or what is to blame. Blame that person or thing. Feel relief and superiority.