9/2/21 9/2/21

Time to Change your Focus!

7/1/21 7/1/21

Where did my energy go?

Masks remind us that there is danger. Be in this current moment. It may be that if you settle down, you will get some new insight for your own self-care.

4/22/21 4/22/21

Heads Up! You who are Overwhelmed

Are you low energy and lacking motivation?To overwhelm is to "overcome utterly." We can

7/11/20 7/11/20

De-Nile

Denial is a normal human reaction. Sometimes it's harmless, other times not.

6/26/20 6/26/20

The Coronavirus is Just a lot of Hype!

When things don’t make sense we may go back to familiar places and familiar routines; it soothes the patterns in our brains. BUT the impulse to get back to the familiar can be harmful. It can be denial.

5/26/20 5/26/20

I'm upset. Who can I blame?

What to do when life is complicated? Make it simple. Decide who or what is to blame. Blame that person or thing. Feel relief and superiority.

5/14/20 5/14/20

It won’t happen to me! The myth of being the exception